You have more power than you may realize to improve your health and quality of life and perhaps prolong your life. Even if you are feeling great, following these tips will help keep you in tiptop shape, inside and out:

SAFETY

[check] Always wear your seat belt when riding in a motor vehicle. Obey all rules of the road. Don't be a distracted or an aggressive driver. Limit cell phone use and don't use other electronic devices while driving.

[check] Use condoms to reduce risk of sexually transmitted infections or an unplanned pregnancy.

[check] Don't strain your body when moving heavy objects. Use your knees and legs and not your back for leverage. Ask for help, ...

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