Article: Introduction: your guide to a healthy pregnancy.(Medical condition overview)

Pregnancy is a wonderful opportunity for you to take charge of your health. Knowing you're nurturing not only yourself but also your baby-to-be is great motivation to eat right, exercise, get plenty of sleep and stop smoking, if you smoke.

This pregnancy planner is intended to be your constant companion during your pregnancy. You can use it to jot down important appointments and notes to yourself. We have provided many health tips and important reminders to guide you during your pregnancy.

Each month, fill in the important dates for that particular month. For example, if you find out you're pregnant in May, make that Month #1 and continue filling in successive months ...

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