Article: New supermarket diet for self-starters. (Just Help Yourself! diet plan)

A new diet plan charges no membership fees, offers no counseling sessions, and you can purchase its low-calorie meals in the frozen food section of the supermarket.

The Just Help Yourself/diet plan, developed with the advice of registered dietitians, allows you to devise your own weight-loss program by following the simple directions provided on the boxes. You can choose from 28 frozen breakfasts, lunches and dinners produced by the frozen-food giant ConAgra, the company that makes Healthy Choice frozen products.

The back panel of each package explains how to get started. A formula is provided for calculating the number of calories the average person ...

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