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Article: 26 minutes to thin: our walking plan will take you from flab to fab--fast.(diet fitness)
- Article from:
- Good Housekeeping
- Article date:
- September 1, 2006
- Author:
CopyrightCOPYRIGHT 2006 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Stuck with stubborn pounds? You can stride your way to a slimmer you--no marathons required. Just try my simple plan.
Here's how it works: Every day for four weeks, you'll spend 26 minutes walking: a three-minute warm-up, a 20-minute power walk, and a three-minute cooldown. For maximum weight loss, march out the door bright and early in the morning--and do it on an empty stomach. Why? Some research suggests that exercising before you eat breakfast may help you whittle down faster. The reason: When your body is full of food, your insulin levels rise--and when those levels are elevated, you can't burn fat. So the best time to hit the pavement is right after you ...
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Article: DO A LITTLE RESEARCH TO MAKE SURE RUNNING SHOE FITS
The Columbian;
November 30, 1999 ;
700+ words
... ... ANNIE PIERCE, Columbian The Columbian 11-30-1999 If the shoe fits, wear it. Right? Not if you're planning on running or ... some other tips to keep in mind: * Make sure the arch of the shoe fits well. It should feel like it's hitting the center of the ...
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