Article: eating in: TOMATO & SPINACH OMELETTE (serves two).(Features)(Recipe)

Byline: KEVIN ASHTON

"This is the first recipe of a four-part, cut-out-and-keep series, especially for teenage cooks. Lots of convenience foods are packed with E-numbers and are more expensive than making something yourself. The price of free-range eggs has dropped in recent years, and eggs are an important source of protein, essential vitamins and minerals and can make a ...

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