Article: Hot Flashes.(Hot Flashes: 21 Non-Hormonal Strategies to Put Out the Fire)(Brief article)(Book review)

Hot Flashes

Julie A. Calligaro

Women's Source Books

20600 Eureka, Suite 900, Taylor, MI 48180

189011717X $9.95 1-734-283-2727

"Hot Flashes: 21 Non-Hormonal Strategies to Put Out the Fire" is a tool to empower women to survive menopause by giving tips to help women control their hot flashes, or 'put out the fire.' The author, Julie Calligaro, is a former nurse and practicing attorney, and an author of several other self-help books for women. In brief, Calligaro begins by suggesting that the woman begin by establishing a baseline of frequency, duration, severity, and triggers of her hot flashes, then try any or all of the ...

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