|
|
Article: Premenstrual Syndrome; Lifestyle Tips.(Disease/Disorder overview)
- Article from:
- NWHRC Health Center - Premenstrual Syndrome
- Article date:
- March 15, 2006
CopyrightCOPYRIGHT 2006 National Women's Health Resource Center. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Lifestyle changes for PMS sufferers
Some of the lifestyles changes recommended to treat premenstrual syndrome (PMS) may also be useful in preventing symptoms from developing or getting worse. Exercising vigorously for a minimum of 20 minutes at least three times a week or exercising moderately for a minimum of 30 minutes at least four times a week coupled with a balanced diet (with increased whole grains, vegetables, fruit, and decreased or no salt, sugar, alcohol and caffeine) can help. It's also important to get adequate rest; the body may have different sleep requirements at different times during the menstrual cycle.
Eating right to fight PMS