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Article: Warm milk and garlic? It might sound vile-but it'll beat the bugs; Every Tuesday - Britain's leading nutritionist explains how to eat your way to health.(Column)
- Article from:
- Daily Mail (London)
- Article date:
- November 21, 2006
CopyrightCOPYRIGHT 2006 Solo Syndication Limited. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: JANE CLARKE
JANE CLARKE'S books are read by millions and she acted as adviser to Jamie Oliver on his groundbreaking School Dinners TV programme. As well as being an advocate of healthy eating, she passionately believes that many of our illnesses can be treated through our diet. In Good Health every Tuesday, she answers your questions.
IS THERE anything I can do to strengthen my immune system? I usually get two or three colds every winter and am keen to try to avoid this.
Helen Walker, by email.
FIRST, eat plenty of fruit and vegetables - at least five portions a day.
This will ensure you get adequate supplies of ...