Article: The new food label: making it easier to shed pounds. (includes related information) (Part One)

This is the first in a series of articles telling how to use the new food label when planning special diets.

Sibyl Weiss of Van Nuys, Calif, is an avid food label reader - and for good reason.

Twenty-two years ago, the 59-year-old former nurse was obese; she carried more than 300 pounds on her 5-foot 5-inch frame. Today, she weighs in at under 150 pounds, a weight she says she's maintained for more than 20 years.

She credits her success to her participation in a self-help weight-control organization that uses group therapy, competition and recognition to help members lose and maintain their weight. As part of this program, Weiss says, she came ...

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