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Article: Low intensity makes a high impact. (exercise video reviews)
- Article from:
- American Fitness
- Article date:
- July 1, 1994
- Author:
CopyrightCOPYRIGHT 1994 Aerobics and Fitness Association of America. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Kathy Smith: Secrets of a Great Body, Lower Body Workout Vol. 2
The solid consulting team of Madeleine Lewis and Jerry Robinson have come up with another video that will be a big seller for Kathy Smith. This 30-minute tape focuses on "low rep/overload" for the buttocks, hamstrings, hip abductors and adductors, quads and what they call "front" and "back" calves. No weights are required, just a chair.
The warm-up is strictly a limber--no stretches. Modify the head position in the side-lying position to all the way down. If you have knee problems, take it easy and modify by shortening the range of motion--especially in squats and lunges. This workout ...