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Article: NEVER TOO LATE FOR TAKING PATH TO FITNESS.(LIFE & LEISURE)
- Article from:
- Albany Times Union (Albany, NY)
- Article date:
- March 3, 1995
CopyrightCOPYRIGHT 1995 Albany Times Union. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: MIKE OLIVER Orlando Sentinel
Whether you're running, jogging, walking or barely moving at all, the road to fitness is often a confusing journey.
Is it any wonder that, confronted with isokinetics, toning beds and Miracle Thigh Cream, so many of us instead choose cold beer, La-Z-Boys and Rocky Road ice cream?
``Only one of 10 people exercises on a regular basis,'' said Edward Jackowski, author of ``Hold It! You're Exercising Wrong.'' ``Out of that 10 percent, only 1 percent exercises correctly.''
The first figure is from the Centers for Disease Control and Prevention. The second one is based on Jackowski's experience ...