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Article: The right personal trainer can provide motivation to stick with it.
- Article from:
- The Blade (Toledo, OH)
- Article date:
- January 8, 2007
CopyrightCOPYRIGHT 2007 The Blade. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Ann Weber
Jan. 8--The new year is fat with promise, and so are many of us.
We're going to lose weight. We're going to get in shape. Yes, Siree Bob. We're really gonna do it this time.
But "this time" can become just like those other times when our inner voice falters. That's when another voice might make all the difference -- that of a personal trainer.
Part coach, part cheerleader, a personal trainer may offer the extra push you need to start a fitness program, tweak a routine that's gotten stale, work out more effectively, build strength and flexibility, and lose weight.
Maybe you need help training for a marathon. ...