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Article: WALKING BUILDS ENDURANCE AND BURNS BODY FAT.(LIFE & LEISURE)
- Article from:
- Albany Times Union (Albany, NY)
- Article date:
- May 22, 1996
CopyrightCOPYRIGHT 1996 Albany Times Union. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Walking is a reliable way to burn body fat and begin a workout schedule. Ann Walsh, an exercise scientist at the University of Wisconsin in Madison, offered a few tips for getting started:
Walk for 20 minutes a day as many days as possible each week. ``Your body won't need the recovery time of other activities,'' she said.
When you are ready to advance your walking plan, ...
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