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Article: Go to the Web to track your calories, exercise.(Life - Food)
- Article from:
- Albany Times Union (Albany, NY)
- Article date:
- June 29, 2005
CopyrightCOPYRIGHT 2005 Albany Times Union. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: SALLY SQUIRES Washington Post
To achieve a healthier weight, you need to know the caloric score. The government's recent launch of a Web site to record food intake and physical activity highlights the growing number of free options that can do the numbers for you.
Studies such as the National Weight Control Registry of "successful losers" - those who have lost at least 30 pounds and kept it off for at least a year - found tracking intake and activity is key to achieving and maintaining a healthier weight and helps control temptations.
With that in mind, here's a look at a few free online services that can help you avoid unwitting ...