Article: Healthy eating heads full-speed for the Mediterranean Sea.

Does your diet include: hearty portions of risotto, polenta, couscous and pasta? Frequent use of olive oil? Daily servings of nuts and legumes?

If you answered yes to these questions, then you're already in step with the much-heralded Mediterranean diet.

The core of the Mediterranean diet is based on the food patterns of people living in Greece and southern Italy, but also includes aspects of the diets of Turkey, Spain, Morocco and the Provence region of France. Interest in the Mediterranean way of eating has grown from the belief that eating like the peoples of the Mediterranean can confer the same health benefits to Americans that it has to the peoples ...

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