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Article: Questions and answers about omega-3 fatty acids for vegans.
- Article from:
- Vegetarian Journal
- Article date:
- January 1, 2007
- Author:
CopyrightCOPYRIGHT 2007 Vegetarian Resource Group. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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OMEGA-3 FATTY ACIDS ARE SHOWING UP IN ALL sorts of products. I took a quick trip down the aisles of a grocery store and a natural foods store and found cereals, soymilk, pasta, snack bars, and even peanut butter proudly proclaiming "contains omega-3 fatty acids." Labels and ads trumpet, "Omega-3 DHA is an important brain nutrient," and "Omega-3s may reduce the risk of heart disease." Are these claims real or are they hype? Should vegans be concerned about omega-3 fatty acids? We'll look at these questions and more.
WHAT ARE OMEGA-3 FATTY ACIDS?
Omega-3 fatty acids are polyunsaturated fatty acids--building blocks of fats. They differ from other fatty ...