Article: Questions and answers about omega-3 fatty acids for vegans.

OMEGA-3 FATTY ACIDS ARE SHOWING UP IN ALL sorts of products. I took a quick trip down the aisles of a grocery store and a natural foods store and found cereals, soymilk, pasta, snack bars, and even peanut butter proudly proclaiming "contains omega-3 fatty acids." Labels and ads trumpet, "Omega-3 DHA is an important brain nutrient," and "Omega-3s may reduce the risk of heart disease." Are these claims real or are they hype? Should vegans be concerned about omega-3 fatty acids? We'll look at these questions and more.

WHAT ARE OMEGA-3 FATTY ACIDS?

Omega-3 fatty acids are polyunsaturated fatty acids--building blocks of fats. They differ from other fatty ...

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