Article: Thickened chicken broth a substitute for oil.(Food)(Lean & lovin' it)(Recipe)

Byline: Don Mauer

I love getting e-mail from Daily Herald readers and was surprised when a note from Washington, D.C., landed in my inbox.

Writing from the capital, Sheila Franklin posed a question about salad dressing. "I seem to remember you talked about using thickened chicken broth to sub for some oil in salad dressing recipes. ... I have never tried this but found a recipe I would like to try for an Asian-style pasta salad (from Paula Deen) with too much oil in it."

Sheila, it turns out, is director for the National Coalition for Promoting Physical Activity (www.ncppa.org) and after losing 50 pounds has kept it off for eight years through ...

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