Newspaper article from our research archive:

Body fat cannot be reduced overnight. (Originated from Knight-Ridder Newspapers) (Column)

We are living in an age which idolizes a flat washboard abdomen and thin thighs. Fat-fighting infomercials bombard us with the ``sure cure'' to a tightened tummy and thinner thighs. By just ordering the latest ``proven method'' for fighting flab, one can be transformed overnight into a ``toned, muscular body.'' If it sounds too good to be true, there's probably a good reason for that. 
Just as cramming the night before an exam doesn't guarantee that the knowledge will be available for the test, one cannot reduce body fat overnight. There are basic physiological principles about body fat that will always hold true and cannot change. Let's look at some of the more popular ...

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