Article: Learning to relax doesn't have to be hard work; in association with publicjobswales.co.uk.(News)

Byline: By MICHELLE RUSHTON

DO YOU feel like your job means you are constantly absorbing information, working against the clock, not spending enough time with family or friends, and rushing to fit in all that needs doing?

For all too many of us, this has become daily life. We can become so absorbed in "doing" that we are unable to completely unwind or relax where the opportunities arise.

Cold wintry evenings and weekends are an ideal time for doing nothing, recharging the batteries and then beginning to set goals and plans for staying chilled in the year ahead.

According to life coach Fiona Martin relaxation is a skill that can be learned just like any other, ...

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