Article: Weight loss and cardiovascular fitness during a 1-week diet and exercise program.

ABSTRACT

Fifty-two adults ranging in age from 18 to 70 years completed a 1-week diet program involving both aerobic and anaerobic exercise. The subjects were divided into 2 groups, providing for a single-blinded, randomized control study design.

The control group did not participate in the diet and exercise program and had measurements repeated at a 1-week interval to assess reliability of repeated measures in the study. The experimental group, after baseline measurements, engaged in a combined 1-week 1200 calorie per day diet and exercise program. For the exercise program, on each of 6 days, the subjects in the experimental group exercised following an aerobic ...

Related newspaper, magazine, and journal articles:

Newsweek Harper's Magazine The Washington Post Chicago Tribune Crain's Chicago Business PRNewswire Pediatric News The Nation Advertising Age The Economist (US) A FREE trial gives you access to over 80 million articles! Access over 6,500 publications with a FREE trial!