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Article: Weight loss and cardiovascular fitness during a 1-week diet and exercise program.
- Article from:
- Journal of Applied Research
- Article date:
- March 1, 2006
- Author:
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Copyright informationCOPYRIGHT 2006 Therapeutic Solutions LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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ABSTRACT
Fifty-two adults ranging in age from 18 to 70 years completed a 1-week diet program involving both aerobic and anaerobic exercise. The subjects were divided into 2 groups, providing for a single-blinded, randomized control study design.
The control group did not participate in the diet and exercise program and had measurements repeated at a 1-week interval to assess reliability of repeated measures in the study. The experimental group, after baseline measurements, engaged in a combined 1-week 1200 calorie per day diet and exercise program. For the exercise program, on each of 6 days, the subjects in the experimental group exercised following an aerobic ...
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