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No pain, no gain: finding a personal trainer that's right for you might take some time, but it's worth it.(executive health)

Staying in shape can be a to ugh job in today's fast-paced world. Sometimes it's all too easy to forego the workout to make time for other pressing needs. So if you find yourself skipping workouts and making excuses, you might want to consider a personal trainer. "Everybody can benefit from a personal trainer," says Elke Eaton, owner of Be Fitt Inc. in Beachwood. "It's an efficient way to work out."

The key to success in working with a personal trainer is finding the right person to meet your individual needs. While trainers can be found through the yellow pages, referrals from a physician, or at a local fitness center, it's important to thoroughly interview a trainer ...

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