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Article: Herbed Light Spinach Pie great as main dish or side veggie. (Originated from Knight-Ridder Tribune News Service)
- Article from:
- Knight Ridder/Tribune News Service
- Article date:
- January 9, 1995
- Author:
CopyrightCOPYRIGHT 1995 Knight-Ridder/Tribune News Service. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Health-conscious Americans are eating more vegetables in accordance with the USDA's Food Guide Pyramid, but it's easy to get bored with plain greens and steamed carrots. Most traditional recipes for vegetables include heavy sauces or toppings that add fat and calories. This Light Spinach Pie provides a welcome alternative for vegetable lovers. It combines lots of spinach, zesty dill weed and a little low-fat cottage cheese and grated Parmesan cheese to make a lighter-than-air, low-fat casserole. Each serving has little more than a single gram of fat.
Plus, Light Spinach Pie is easy to prepare because it's made with frozen leaf spinach, which is simply thawed and ...
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Article: Pie is perfect for a picnic; Chicken, ricotta and spinach ...
Sunday Mercury (Birmingham, England);
July 30, 2000 ;
543 words
...Serves 8 Preparation: 20 minutes, plus chilling; Cooking: 11/4hours 1 (500g) pkt fresh shortcrust pastry 1 (225g) packet fresh spinach leaves, rinsed and large stalks removed 1 (250g) tub ricotta cheese 1 tsp nutmeg 1 medium egg yolk 500g/1lb 2oz skinless chicken breast fillets, quartered
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