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Article: Health: Beat depression with exercise (repeating on request).
- Article from:
- PPI - Pakistan Press International
- Article date:
- March 12, 2007
CopyrightCOPYRIGHT 2007 Asia Pulse Pty Ltd. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Karachi, March 11 (PPI): One of the easiest way to beat depression to indulge in physical exercise, says experts. Depression can be one of the most debilitating experiences in life. It makes you tired, so tired you want to go to bed and never get up. It can be a challenge to pull yourself out of that dark hole. Seeing your doctor should always be your first step in dealing with depression, but there are some ways you can deal with depression on a daily basis. Though it may seem impossible, exercise is one of the best ways to deal with depression.Research on depression and exercise dates back almost 200 years. Recent studies have reported benefits of exercise on mood ...
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Article: Running Lifts Depression.(exercise, such as ...
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...Regular exercise lifts depression just as well as prescription antidepressants, according to a new ... While those who took medication had a faster initial response, exercise soothed depressive symptoms just as effectively in the long run ...
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