Article: Vitamins at work.(Skill: Read a Chart)

Vitamins are substances found in foods. Vitamins help keep our bodies strong and healthy. People get the vitamins they need by eating nutritious foods. The chart below lists some important vitamins. Read the chart. Then fill in the circle for the best answer to each question.

 
VITAMIN   JOB  SOME FOODS THAT 
  SUPPLY THE VITAMIN 
 
vitamin A   helps maintain good   eggs, milk, apricots, 
vision and keep skin  nectarines, cantaloupes, 
healthy   carrots, sweet potatoes 
vitamin B   helps release energy  chicken, meat, eggs, fish, 
   ...

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