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Article: Think Like a Thin Person: resist cravings? No problem. Set realistic weight goals? Piece of cake. But what if your diet coach challenged you to go eight hours without eating a single bite? Barbara Graham reports on getting over her deep, dark, self-sabotaging fear of hunger.(The Beck Diet Solution: Train Your Brain to Think Like a Thin Person)(Book review)
- Article from:
- O, The Oprah Magazine
- Article date:
- April 1, 2007
- Author:
CopyrightCOPYRIGHT 2007 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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MY FAVORITE FAT JOKE IS THAT I'M STILL trying to lose my pregnancy weight--only my son just turned 35. Needless to say, I'm no stranger to dieting: I've been to South Beach, Scarsdale, and Beverly Hills, with too-many-to-count excursions to Weight Watchers. It's not that these diets don't work--they do. But each time I shed some weight, sooner or later I get blindsided by stress and start to eat wantonly again. Like most chronic dieters, I've felt helpless, out of control, demoralized by my inability to keep weight off. So when an advance copy of Dr. Judith Beck's The Beck Diet Solution: Train Your Brain to Think Like a Thin Person landed on my doorstep last fall, I took ...
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Article: LOVE GURU'S DIET 'SOLUTION' LESSON IN ...
Rocky Mountain News (Denver, CO);
March 22, 2003 ;
700+ words
...Byline: Mary Winter There's a new star in John Gray's solar system. The relationships guru who gave the world Men are from Mars, Women are From Venus, has trained his telescope on the genders' vastly different chemical makeups and how powerfully they influence behavior, health, mood and weight. His
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