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Article: Wide variety of olive oils diversify cooking options.
- Article from:
- Journal-World (Lawrence, Kansas)
- Article date:
- April 18, 2007
CopyrightCOPYRIGHT 2007 Journal-World. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Byline: Susan Krumm
Apr. 18--Q: What's the difference between "extra virgin" and "extra light" olive oil? They seem to have the same number of calories.
A: Yes, they would. They're both oils -- 100 percent fat -- which means each carries 9 calories per gram, or about 120 calories per tablespoon. And they both have about the same amount of healthful monounsaturated fats compared to other fatty acids in their composition. Where you'll notice the difference is in the flavor.
"Light" olive oils are finely filtered, removing much of the flavor and even some color of the oil. Without the strong flavor often associated with olive oil, light versions ...