Article: Uses and misuses of vitamins and minerals.

"Food is the best source of vitamins and minerals. A balanced diet contains far more vitamins and minerals than the daily need of an individual. Intake of too much of vitamins is not only useless but can be harmful". It is better to have a balanced diet which provides vitamins and minerals in adequate quantities and in natural forms. Amongst the fruits guava is the richest source of vitamin C followed by mangos and citrus fruits and bers. Amongst the vegetables, turnip tops, mustard green and gram leaves are richest in vitamin C. Watermelon is the richest source of carotene (vit. A) and carrots also contain it in large quantities.

Different vitamin and mineral preparations ...

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