Article: Mango Lassi.(Recipe)

Jun. 28--This is the mango shake that many Indian restaurants feature on their menus.

1 large mango, peeled, pitted and diced

2 cups plain low-fat yogurt

1/2 cup water or buttermilk

1 tablespoon honey

1/8 teaspoon cardamom powder

5 to 6 ice cubes

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