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Ask Doctor Cory.

Dear Dr. Cory:

Are water aerobics dangerous?

Melissa Thrun

Glenwood Springs, Colorado

Dear Melissa:

Water aerobics are one of the safest forms of exercise, and they can give your whole body a good workout. Of course, if you have any kind of a chronic health condition you should always check with your doctor before starting an exercise program. Knowing how to swim is important for safety and exercise purposes, but it is not a necessity with water aerobics. Classes are often taught by certified aquatic life-saving instructors, and flotation belts or vests are usually available.

Aerobic exercises, such as walking, running, and swimming, increase the ...

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