Vitamins and minerals.(Pediatric Advisor 2007)

What are vitamins and minerals?

Vitamins and minerals are chemicals needed in tiny amounts to stay healthy. A healthy diet is the best way to get these nutrients. Most children eat a healthy diet and do not need vitamin and mineral supplements. Children who have a poor diet, liver disease, cystic fibrosis, or other medical problems may need to take vitamin and mineral supplements. Premature babies and children who are breastfed may also need certain supplements.

Vitamin A

Vitamin A is needed for growth and for strong bones and teeth. Milk and infant formulas are good sources of Vitamin A, which is a fat soluble vitamin. Vitamin A is present in ...

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