Article: Beating insomnia. (includes related article)

Article: Health - INSOMNIA; Torment that turns every bedtime into a waking ...
Sunday Mercury (Birmingham, England);  September 23, 2001 ;     700+ words ... ... nocturnal torment - new figures suggest that sleep problems affect up to a quarter of the ... where I was barely getting two hours' sleep a night. 'I tried reading books or watching ... there was no chance of getting back to sleep. 'But the only alternative was to lie ...

Article: Ways to beat insomnia
New Straits Times;  December 2, 2003 ;     700+ words ... ... Times 12-02-2003 Ways to beat insomnia Byline: Yam Cher Seng Edition ... adequate amount and quality of sleep. Adequate sleep is important for proper nerve ... and prolonged deprivation of sleep can result in poor productivity ...

Article: How to Beat INSOMNIA.
USA Today (Magazine);  February 1, 2001 ;     700+ words ... ... Louis (Mo.), and a member of the school's Sleep Disorders Center. "Insomnia is a prevalent and serious ... patient and physician." Insomnia is a lack of quality sleep, not a lack of sleep per se. Some lucky people rise and shine after only ...

Article: How to beat insomnia
USA Today;  February 1, 2001 ;     700+ words ... ... patient and physician." Insomnia is a lack of quality sleep, not a lack of sleep per se. Some lucky people rise and shine after only ... nights thereafter. Lifestyle. People who don't sleep well may drink coffee to prop open their eyes during ...

Article: HOW CAN I BEAT INSOMNIA?
The Mail on Sunday (London, England);  November 21, 2005 ;     700+ words ...Q I have always suffered from sleep problems and am constantly tired. Sometimes I can't get to sleep, other times I wake in the early hours ... and regular. What can I do to improve my sleep pattern? A recent article in the Archives ...

Article: 10 DAYS TO BEAT INSOMNIA FOREVER; A new book ...
The Daily Mail (London, England);  May 1, 2001 ;     700+ words ... ... endless angst-ridden hours waiting for sleep, and a never- ending cycle of anxiety and exhaustion. Just because you sleep very little, doesn't mean you are ... may simply be able to function on less sleep than most people. But if you find it ...

Article: HOW I FINALLY BEAT INSOMNIA.
The Daily Mail (London, England);  July 8, 2008 ;     700+ words ... ... finallyovercame it.. January 24, 2007 IF I don't sleep properly soon, I'll keel over. I ... February 5 SIMON drives me to the London Sleep Centre. There, Dr Irshaad Ebrahim studiesmy ... made me despair. I'm desperate for the sleep clinic to helpat [pounds sterling]1 ...