Article: Key steps to protect your heart: new guidelines say improving your diet, getting more exercise, and losing weight can cut your heart attack risk.(American Heart Association )

There's new help for women who want to avoid having a heart attack. The American Heart Association (AHA) has just updated its prevention and treatment guidelines for women, offering the clearest path yet to staving off a heart attack.

The guidelines, released in late February, are based on the latest research on diet, exercise, and other lifestyle changes women can take to reduce their risk of cardiovascular disease (CVD), the number one threat to their health. However, the guidelines now stress the lifetime risk for CVD among all women, not just the 10-year probability of suffering a heart attack for those at higher risk. "The lifetime risk for dying of ...

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