Article: 10 keys to a great night's sleep: sleeping better can increase your physical and mental performance, put you in a better mood, and perhaps even boost your immune system.(SOLUTIONS)

Article: Harvard students fall asleep in class
University Wire;  February 18, 2000 ;     700+ words ......year Ivy Yard, Selsby knows firsthand that students' sleep patterns are the same as ever. "Things haven't changed...Harvard students have always had trouble getting enough sleep--and Trevor A. Bass's experience seems to be the trend. "First semester, I would get about four or five hours of sleep during ...

Article: Finally, a good night's sleep!(A Closer Look)(ways to fall asleep)
Paraplegia News;  October 1, 2003 ;     700+ words ......frustrating than not being able to sleep. Here are some tips for sleeping well: (1) If you can't fall asleep within 20 minutes, get up and...through the day without a nap, sleep less than one hour and before...is recommended to help you sleep well. (5) Develop sleep rituals. It is ...

Article: Counting sheep is not the only way to fall asleep
The Hindustan Times;  September 7, 2007 ;     502 words ......pitch dark and you can't sleep. How can you survive the next...someone one million euros to fall asleep in 10 minutes, he would not...said Cornelius Kellner, a sleep specialist. It's normal to...said Martin Muehlensiep of the sleep clinic at the University of Cologne. Six to eight hours of ...

Article: How you can fall asleep more easily
Jerusalem Post;  August 5, 2001 ;     576 words ......2001 Headline: How you can fall asleep more easily Byline: JUDY SIEGEL-ITZKOVI...Jerusalem Dr. Ron Peled, a senior sleep expert at the Technion's sleep lab in Haifa, comments: You...number of hours you want to sleep each night; use an alarm clock...

Article: There's a physical reason teens can't fall asleep early
The Record (Bergen County, NJ);  November 4, 2005 ;     541 words ......physical reason teens can't fall asleep early -- Study concludes...don't seem able to go to sleep before 11 p.m., yet need...of the Bradley Hospital Sleep Laboratory in Providence...All underwent 36 hours of sleep deprivation in a lab as...monitored. A slower buildup of sleep ...

Article: PARENTING: Parents cannot make their children fall asleep
Charleston Gazette;  September 11, 2007 ;     594 words ......daughter just fell asleep. She used to sleep 12 hours a night, from 7 to 7, but...Every night I take her blankie and sleep doll so she has nothing to play with...or three hours it takes for her to fall asleep. We tried spanking, but that didn't...make a child eat, use the toilet or sleep. ...

Article: New Study Showed Ramelteon Helped Adults With Chronic Insomnia Fall Asleep, Sleep Longer.
PR Newswire;  June 20, 2005 ;     690 words ......reduced the time it took to fall asleep and increased total sleep time in adults with chronic...with chronic insomnia fall asleep faster and sleep longer. Additionally...ability to help people fall asleep and sleep longer without next-day...

Article: Fall asleep, finally: lying in bed totally wired from stress when you really need some shut-eye, well, sucks. But these simple, natural solutions will help you doze off easily.(HEALTH CHECK)
Cosmopolitan;  April 1, 2006 ;     700+ words ......start to respond to automatically, says Dr. Getsy. SLEEP SECRET 5 Replay a Relaxing Memory Focusing on a favorite...says Stasia Wieber, MD, director of the Center for Sleep Medicine at Mount Sinai Medical Center, in New York...heat on your back or the salty taste of ocean water. SLEEP SECRET 6 Melt ...

Article: I THINK I'LL STICK TO WARM MILK TO FALL ASLEEP
Evansville Courier & Press (2007-Current);  September 15, 2007 ;     416 words ......who suffer it. Apparently, sufferers sleep poorly because their legs twitch, itch and tingle while they're trying to sleep. Trust me, as someone who doesn't get a lot of sleep, I appreciate a good night of sleep. But I'm wondering if this drug is...INFORMATION.. (the drug) may cause you to ...

Article: Teens Can't Cheat Sleep: New Liberty Mutual and SADD Survey Shows Teens Reporting Less Than Eight Hours of Sleep Are Twice as Likely to Fall Asleep at the Wheel.
PR Newswire;  November 10, 2008 ;     700+ words ......less than eight hours of sleep per night on average are...of eight or more hours of sleep per night (10 percent), according...begins with a good night's sleep, said Dave Melton, director...teen girls (11 percent) to fall asleep at the wheel. -- Teens who...a year are more likely to ...

Article: 7 ways to fall asleep when you feel wired: all you want to do is close your eyes until morning, but instead, you're stuck in bed, wide awake, watching the minutes lick by. Here's help.(the cosmo health report)
Cosmopolitan;  April 1, 2009 ;     700+ words ......adrenaline, which your system pumps out when you're sleep-deprived, says Breus. Using this hormone rush to further...cause you to put off going to bed at a decent hour. SLEEP KILLER 4 Your Beauty Routine Beware of what you put...been shown to cue your body to slow down, says Harris. SLEEP KILLER 5 Your ...

Article: Essential oil blend to help you fall asleep
New Straits Times;  July 14, 2003 ;     700+ words ......Essential oil blend to help you fall asleep Byline: Hisham Harun Edition...He said that he would go to sleep within 15 minutes of spraying...sedated. This mood can facilitate sleep within 30 to 50 minutes. On...effective for those who needed sleep during the day time, she said...

Article: Spring forward, then fall asleep Body clocks lag, specialists say
The Boston Globe;  April 4, 1999 ;     700+ words ......surprise, according to several specialists on sleep. The day after the change to daylight saving...back and everybody gets an extra hour to sleep. Then, the research shows, accident rates...Idiot's Guide to Getting a Good Night's Sleep." In addition, he suggests, "don't go to...

Article: New Poll: Millions of Americans Too Sleepy for Sex, Others Miss Work, Growing Number Fall Asleep at Wheel Because of Poor Sleep (2/2)
U.S. Newswire;  March 29, 2005 ;     700+ words ......U.S. Newswire/ -- The following was released today by the National Sleep Foundation (2 of 2): Although the symptoms for insomnia, RLS and sleep apnea are different, the Sleep in America poll shows that those likely to have these sleep problems...