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Fortified cereal or multi?(Ask EN)(breakfast cereals)(Brief article)
- Article from:
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Environmental Nutrition
- Article date:
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July 1, 2007
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Copyright informationCOPYRIGHT 2007 Belvoir Media Group, LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Q. I've noticed some breakfast cereals provide more vitamins and minerals than others do. Is that important?
A. That depends on whether or not you take a multivitamin/mineral supplement.
Most breakfast cereals are fortified with 10% to 30% of the Daily Value (DV) for many vitamins and minerals. But some--like Total--provide 100% of the DV and have advertising campaigns that brag about it. That makes them a multi in addition to being a cereal ... though not a particularly good multi. Fortified cereals typically don't provide the ...
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