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Article: Sprinting to weight loss: want to lose weight in a hurry? Research shows that brief-and-intense (with rests in between) trumps dutiful-and-steady. Selene Yeager explains the new science of getting fit fast.(bodywise)
- Article from:
- O, The Oprah Magazine
- Article date:
- September 1, 2007
- Author:
CopyrightCOPYRIGHT 2007 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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GAINING WEIGHT CAN DO THAT TO YOU: MICHELLE Falkenstein, a 45-year-old teacher and mother of three from Saskatchewan, felt discouraged, demoralized, and depressed. But she also had determination. Like millions of women, she had struggled with her weight and self-esteem much of her adult life. Then her doctor added high cholesterol to her list of woes. "That was it," she recalls. "I needed to change what I was doing."
[ILLUSTRATION OMITTED]
Except that she was doing everything right. Falkenstein spent 45 minutes a day on cardio machines at her gym and another 30 or 40 minutes lifting weights. She was dieting, but her weight wouldn't budge. To cut down on ...
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Article: McMaster University Study Shows Cancer Patients ...
PR Newswire;
June 2, 2003 ;
700+ words
... ... Major, a medical oncologist at McMaster University, and presented on May 31, 2003 ... associate professor of medicine at McMaster University, Hamilton, Ontario, Canada ... Contact: Dr. Pierre Major McMaster University Office: 905-387-9711 x64603 ...
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