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Article: Sleep more, weigh less? The latest research suggests that you need seven to nine hours of sleep a night to lose weight and keep it off. Sari Botton investigates.(Diet News)
- Article from:
- Harper's Bazaar
- Article date:
- October 1, 2007
CopyrightCOPYRIGHT 2007 Hearst Communications, reprinted with permission of Hearst. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Melissa Miller was never a great sleeper. Most of her life, the 41-year-old marketing director managed with just a few hours of shut-eye each night. But after 9/11, things got worse and she noticed an unfortunate change:", "I started putting on weight." Twenty-five pounds, to be exact. "I didn't have the energy to exercise, and I was eating more carbs. I was carving them." She finally sought help from New York City nutritionist Ox Garcia, Ph.D. "The first thing he did," she remembers, "was stabilize my sleep."
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How is this possible? Shouldn't more waking hours equal more calories burned? Actually, no. "Sleep is a very dynamic ...
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Article: 'Sleep' is entrancing, bizarre
Deseret News (Salt Lake City);
September 29, 2006 ;
559 words
..."THE SCIENCE OF SLEEP" -- *** -- Gael Garcia Bernal, Charlotte Gainsbourg ... when "The Science of Sleep" is as entrancing as ... peculiar "Science of Sleep" is definitely more ... Stephane Miroux (Gael Garcia Bernal), a would ...
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