Article: Girls get tough with Thai boxing champ.

Women in Haywards Heath are getting tougher with the help of English Thai Boxing champion Ruth Ashdown.

Three months ago Ruth began lessons in Muay Thai at the Centenary Hall in Haywards Heath for women only. With more than 15 members already, the course is proving to be an immediate success.

Ruth said: "It involves a combination of punches, kicks, elbows, knees, along with technical training, toning and fitness. It's great fun in a relaxed and ...

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