Article: Is exercise good or bad for your health?

Article: Eight great reasons to exercise. (includes related article)
Vibrant Life;  September 1, 1996 ;     700+ words ......lifestyle, Winfrey adopted an exercise program. To lose weight, I need to run...reasons to begin and maintain an exercise program. 1. The body is meant to glorify...it's never too late to begin an exercise program. In fact, the value of maintaining...

Article: Fighting aging through exercise. (Your Life).
USA Today (Magazine);  July 1, 2003 ;     510 words ......maintaining a safe and effective exercise program has been shown to alleviate...It is important to tailor an exercise program to one's level of ability and...maintaining a safe and effective exercise program for seniors: * While it is never...

Article: Tips for Keeping Exercising Safe!(Personal Exercise Routine)(Brief Article)
Los Angeles Business Journal;  October 1, 2001 ;     467 words ......evaluation prior to starting your exercise program. Risk Factors The extent of...stress test prior to beginning an exercise program. Risk factors generally include...cleared to participate in an exercise program. Develop a Personal Exercise...

Article: Exercise during pregnancy. (includes American College of Obstetricians and Gynecologists guidelines)
Vibrant Life;  May 1, 1990 ;     700+ words ......return back to their regular exercise program faster. They also find it easier...big day. Before starting an exercise program, pregnant or not, consult with...physician consulted. As with any exercise program, an individualized approach...

Article: Exercise Is Key to Controlling Disease.(Brief Article)
USA Today (Magazine);  October 1, 2001 ;     363 words ......do for people, except exercise offers many other health...the diabetes itself. So, exercise is a two-way win. Of course, starting an exercise program is easier said than done...block. Remember that any exercise is better than no exercise. While my patients who...themselves to a ...

Article: Starting fitness in mid-life. (includes pre-exercise health questionnaire)
Vibrant Life;  January 1, 1993 ;     700+ words ......multiple benefits of starting an exercise program in mid-life. In my 20s and 30si...Questionnaire Before beginning an exercise program, you may need to have a physical...experts agree that a moderate exercise program (such as brisk walking, easy...

Article: We exercise every day--and so can you! Teens tell how they stay fit.(fitness+exercise)(teaching objectives and activities)
Current Health 2, a Weekly Reader publication;  January 1, 2004 ;     700+ words ......it easy to get help with his exercise program. During the summer, he works...helped the girls with their exercise program and eating habits. They're happier...goal-setting skills to plan a personal exercise program. REVIEW/DISCUSS * What are some...

Article: Three Ways to Weaken Your Workouts.(exercising on an empty stomach; insufficient hydration during exercise; starving oneself to lose last few pounds)
Palaestra;  March 22, 2000 ;     700+ words ......want out of my exercise program! The following...workouts of novice exercisers and elite athletes...ultimately weaken your exercise program. Error #1. I exercise on an empty stomach...Science in Sports and Exercise 31(3), 464, 1999...

Article: Reward the bored: how to keep your diet and exercise fresh.
Vibrant Life;  March 1, 2001 ;     700+ words ......your diet and exercise fresh Here you...at a diet and exercise program. At first you...start with your exercise program. It doesn't matter...you do the same exercise, the same way...or no time for exercise. But why is it...

Article: Exercise for life: how to develop the workout habit.(Cover Story)
Vibrant Life;  May 1, 1998 ;     700+ words ......you want to achieve through an exercise program: weight loss, cardiovascular...How you have to devote to an exercise program? It's ludicrous to think that...from starting a good-for-you exercise program? Do any of these excuses sound...

Article: Congregational exercise programs: faithfully fit forever "train the trainer" is coming to Westberg!
Parish Nurse Perspectives;  March 22, 2009 ;     501 words ......Faithfully Fit Forever (FFF), an exercise program mixing faith and fitness, to...good health by exploring this exercise program. The cost of the pre conference...incorporating spirituality into the exercise program. [ILLUSTRATION OMITTED]

Article: Tortoise or hare: which do you choose to be? Your exercise program may make the difference.
Vibrant Life;  January 1, 1991 ;     700+ words ......ask, Are some types of exercise better than others? If so, which type of exercise should I take up? What kind of exercise? Different types of exercise provide different benefits...what you want from an exercise program. Strength? Big muscles...people want from their exercise ...

Article: Exercise won't shed excess fat. Surprised?
Vibrant Life;  January 1, 1994 ;     700+ words ......fat when you begin a regular exercise program. Regular exercise is valuable...Misconception 1: Starting a moderate exercise program will result in hefty decreases...support this idea, even when the exercise program lasts several months. For example...

Article: Exercise - a promising treatment for CFIDS. (chronic fatigue immune dysfunction syndrome)
Medical Update;  October 1, 1997 ;     615 words ......randomly to either a simple exercise program or a flexibility and relaxation...opportunity to undertake the exercise program. Of the 22 who did, 12 completed...warn, however, that such an exercise program should be undertaken only after...