Article: Stuffy Nose or Sinus Problems? Here's a Fix.(nose washing to cure sinus allergy)

Byline: Nancy Shute

Thirty-six million Americans have chronic sinus troubles. Millions more--perhaps 1 in 7 people--suffer from rhinitis, a fancy name for stuffy nose. All together, that's a lot of people who could benefit from fast, easy, cheap symptom relief. As it turns out, one of the most effective treatments for nasal and sinus problems is also the simplest, safest, and cheapest: a saltwater nose rinse. Squirting salt water into the nose works much better at relieving symptoms than commercial saline nose sprays, new research says.

Granted, the idea of squirting water up one's nose has a certain "ick" factor. But "almost all of the patients I see, no matter how I ...

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