Article: How to flash-freeze: your negative thoughts.

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Do negative thoughts sabotage your self-belief, your confidence or your achievements?

Do you find it difficult to stop the negative thoughts running through your head?

Negative thinking is like a leaky faucet of life. It constantly drips away at your confidence and self esteem. We all know that we should think more positively, and avoid too many negative thoughts, but how?

Because of negative thinking, many people have more fear in advance of an event than they have in the actual experience. This is called "anticipatory anxiety." For instance, you may be scheduled to give a speech in front of a large group of ...

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