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Article: LEARN AND LIVE; EAT AND SHOP HEALTHILY THIS YEAR, AND FACTOR IN FITNESS.(CNY)(Recipe)(Column)
- Article from:
- The Post-Standard (Syracuse, NY)
- Article date:
- January 9, 2008
CopyrightCOPYRIGHT 2008 All rights reserved. Reproduced with the permission of The Herald Co. by the Gale Group, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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This year, why not choose to live and eat healthily? It's easier than you think, and by adopting a healthy diet and lifestyle, you will have the best tools available for long-term benefits.
The American Heart Association offers some tips:
Physical fitness can help you manage stress, keep your weight under control, reduce your risk for heart disease, prevent hypertension and boost your energy level.
Suggestions include: shoveling snow, walking (especially a short walk before breakfast or after dinner). Take the stairs instead of riding the elevator.
Eat a wide variety of nutritious foods from all the food groups, and keep your eye on ...