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Article: Q Are there any health benefits to cooking with virgin coconut oil?(ask the experts)(Brief article)
- Article from:
- Natural Health
- Article date:
- February 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 Weider Publications. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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YES, BUT THE BENEFITS do not outweigh the risks. Coconut oil is high in saturated fat, which has been linked to an increased risk of heart disease.
Claims A few clinical trials have supported the claim that coconut oil may be good for you. Some studies have found that it can keep your blood lipid levels tow; others have linked virgin coconut oil to improved thyroid health, low LDL cholesterol, glowing skin, the prevention of chronic diseases, and even weight loss. A 2001 Japanese study found greater weight loss in a group of people consuming coconut oil compared with participants using other oils. Much of the health claims about ...