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Article: Body Q&A.
- Article from:
- Girls' Life
- Article date:
- February 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 Girls Life Acquisition Corp. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Lately, I've heard VitaminWater is worse for you than soda. At my school, they offer that but not soda.
Declaring that VitaminWater is worse than soda is a bit of an overstatement. But you probably shouldn't chug VitaminWater like, well, water. For one, the calories add up (each 20-ounce bottle is two and a half servings, totaling 125 calories). Also, they're loaded with sugar (up to 32.5 grams, compared with the 39 grams in a can of Coca-Cola). You should only drink these beverages in moderation and if you're physically active, according to American Dietetic Association spokesperson Suzanne Farrell. "I would encourage kids to get ...