Article: 7 days, 7 meals: week 1: tasty time- and money-saving ideas for family suppers (each serves 4).(This Week)

1 Cheese-and-Salmon Quesadilla

In a bowl, stir together two 6-oz. cans salmon (drained) and 1/2 cup shredded Monterey Jack cheese. * Divide salmon filling among four 8-inch flour tortillas, covering half. Top with 1/3 cup chopped roasted green chilies and another 1/2 cup cheese; fold tortillas over filling. * Cook quesadillas (2 at a time) in a skillet misted with cooking spray over medium heat until tortillas are golden and cheese is melted, about 2 minutes per side. * Cut into wedges and serve with sour cream and guacamole.

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2 Thai Chicken Salad

Shred the meat of a 3- to 4-lb. rotisserie chicken into a large ...

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