Article: WHEN IT COMES TO EATING OUT, IT'S TIME FOR AMERICANS TO DOWNSIZE EXPANDED PORTIONS LED TO EXPANDED WAISTLINES.(TASTE)(Restaurant review)

Article: Large portion sizes can lead to overeating
University Wire;  October 1, 2007 ;     620 words ......people's hunger. Portion sizes of a traditional...like they need to eat everything in front...people sometimes eat larger portions...they're going to eat it." Selim said...Food Concepts, said portion sizes at his restaurants...Olive Garden, our portion sizes just ...

Article: EN asks the experts how to put the brakes on runaway portion sizes.
Environmental Nutrition;  March 1, 2003 ;     700+ words ......whether they should eat more steak or more...out-of-control portion sizes. It's happening whether we eat at Applebee's or...past two decades, portion sizes have ballooned...Association, showed that portion sizes have increased...home. See More, Eat More? To ...

Article: Eat more weigh less.(volumetrics studies caloric density and appetite)
U.S. News & World Report;  March 7, 2005 ;     700+ words ......what and how humans eat. The queen of this...researched food choices, portion sizes, the caloric or...a two-day study, portion sizes were increased for...people continued to eat more over both days...and encouraged to eat more fruits, vegetables...restricting fat and ...

Article: Environmental cues affect how much you eat
The Boston Globe;  August 18, 2008 ;     700+ words ......and dim light may make you eat more. Watch the background...If it's too fast, you'll eat fast, and therefore more...There is no question that portion sizes have increased in recent...Young, have found that most portion sizes are now two or three times...portions will automatically ...

Article: Distorted portions: It's human nature to eat more when offered more.
Herald & Review (Decatur, IL);  March 21, 2007 ;     640 words ......plate now. Average portion sizes have grown immensely...the food that they eat but the amount...n't watch what they eat. A serving is defined...person chooses to eat for a meal or snack...problem with growing portion sizes today arises from...tendency of people to eat ...

Article: Size matters.. on your plate; vital THE ANSWER TO LOSING EXTRA WEIGHT COULD BE AS SIMPLE AS CUTTING DOWN ON PORTION SIZES.(Features)
Daily Record (Glasgow, Scotland);  February 9, 2009 ;     700+ words ......will have tried to eat more healthily since...probably in our portion sizes. One of the reasons...country is that portion sizes have grown so much...supersizing of ready-to-eat foods and restaurant...controlling their portion sizes were more likely...know how much to ...

Article: Living Large, Americans Eat Bigger Portions, Study Says.
Knight Ridder/Tribune Business News;  January 22, 2003 ;     700+ words ......years means pizza portion sizes also probably are...said. We don't eat when we are hungry. We eat when we are emotionally...amount of food they eat, so the study actually...the increase in portion sizes. Although the study...diners tend to eat more salad ...

Article: DOWNSIZING CUTTING PORTION SIZES AND EATING MORE WHOLE GRAINS CAN LEAD TO A HEALTHIER LIFE
Evansville Courier & Press;  April 17, 2006 ;     278 words ......to a healthy, happier life? Eat smaller portions. That's it...Welborn Clinic -- just don't eat so darn much of it. "Our portions...Not only when we're out to eat, but at home as well. Everything...grapefruits." There will be portion size demonstrations at the...experts can offer advice. Cutting ...

Article: Limiting portion sizes can whittle your waistline
Chicago Sun-Times;  November 13, 1996 ;     700+ words ......experts said. People pay a lot of attention to what to eat and what not to eat, but how much you eat matters, too. It matters a lot. Kenneth Setchell, professor...reason for Americans' obesity, but, "Does it make people eat more? I think the answer is absolutely yes." Adam Drewnowski...excellent ...

Article: 'Healthy' food may not be; Book tells children to 'Eat This'.(PLUGGED IN - LIVING)
The Washington Times;  September 17, 2008 ;     594 words ......Spurred by the success of Eat This, Not That! - a similar...clearly need to be reminded to eat this. Portion sizes are up, the average American...1970s. Meanwhile, children eat an average of 167 restaurant...are making a decision to eat out, you have already chosen what you are going ...

Article: EAT IT Healthy questioning
Columbia Daily Tribune;  October 10, 2007 ;     453 words ......the consumer. It's not only what you eat, but how you eat it and how much. And, let's face it - we're not doing so well these days. Our portion sizes are huge and getting bigger. It doesn...themselves. Yet sometimes it's not about portion sizes or Thickburgers. More and more it ...

Article: Writing what you eat enhances healthy habits
The Milwaukee Journal Sentinel;  January 28, 2002 ;     700+ words ......CHALLENGE Writing what you eat enhances healthy habits By...Just jotting down what you eat each day is scientifically...reason, recording the food you eat -- not limiting it -- is the...accountability." Think before you eat It also tends to reduce mindless...labels and highlights the huge ...

Article: Helen's top tips for successful slimming ; 1. Make changes slowly so you have time to adjust. Gradually reduce portion sizes and increase exercise.
Express & Echo (Exeter UK);  March 27, 2009 ;     100 words ......Make changes slowly so you have time to adjust. Gradually reduce portion sizes and increase exercise. 2. Replace eating with exercise. When you want to eat, exercise first, then eat if you still want to. 3. Drink a pint of water before a meal. It...

Article: HEALTH STYLE: Food for thought; Andrew Davies cuts through the fact flab on what we should and shouldn't eat to lose weight.(Features)
The Birmingham Post (England);  June 25, 2003 ;     700+ words ......research published indicating we should eat more fish or less fish, that olive...eating? And is there a sensible way to eat your way to a slimmer, healthier body...we'll still pile on the pounds if we eat more than we need, even though there...in the US recently show the average portion ...