Exercise to stay healthy.(Adult Health Advisor)

Benefits of exercise

Exercise has many benefits. Our bodies thrive on regular physical activity. Exercise provides both physical and emotional rewards. Exercise can:

* decrease your blood pressure

* decrease your total blood cholesterol

* decrease your blood sugar.

These physical effects decrease the risk of stroke, heart disease, and diabetes. Exercise can also help you lose weight or keep a healthy weight.

Among the emotional benefits of exercise are:

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