Anger management.(Behavioral Health Advisor)

What is anger?

Anger is a strong feeling of displeasure or hostility. Although anger is a basic human emotion, feeling angry can be a problem for many people. This is because many people believe:

* nice people shouldn't be angry

* becoming angry means losing control

* if others are angry at me, I must have hurt them in some way and am therefore responsible

* anger means the end of a relationship or the end of loving or being loved

* anger is sinful.

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