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Color code: getting nutritious fruits and vegetables into your body is easy when you pick foods by their colors.(nutrition)
- Article from:
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Scholastic Choices
- Article date:
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April 1, 2008
- Author:
- Burling, Alexis
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Copyright informationCOPYRIGHT 2008 Scholastic, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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Everyone knows it's important to maintain a balanced diet if you want live a long, active life. But sometimes figuring out which foods give you what nutrients can be tough. After talking to Susan Bowerman, MS, RD, who is assistant director of the UCLA Center for Human Nutrition and co-author of the book What Color is Your Diet?, Choices came up with a foolproof method that makes getting--and staying--healthy that much simpler: Eat by color!
The key to eating by color is to understand the notion that each fruit or vegetable, whether it's blue, red, or green, is made up of a different combination of phytochemicals. Phytochemicals are non-nutritive plant substances that have ...
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