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Article: Advice for dancers.
- Article from:
- Dance Magazine
- Article date:
- April 1, 2008
- Author:
CopyrightCOPYRIGHT 2008 Dance Magazine, Inc. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
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I know aerobic exercise helps build up energy for performing, but I'm not sure which method is best. When I'm in rehearsals, should I do the stationary bike? Or swim?
Eager for Energy
Pittsburgh, PA
I'm glad you're planning ahead. Exercise physiologist Dr. Matthew Wyon says 85 percent of technique class does not require the stamina you need to perform today's demanding choreography. Aerobic training during slow periods helps to prepare you and prevent fatigue, a major cause of injuries. Every dancer has different preferences. In general, high-impact activities where you are pounding your joints--like jogging or jumping rope--can create overuse ...
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