|
|
Article: Reduce symptoms of lactose intolerance by seeking alternate sources of calcium: avoid discomfort by restricting intake of dairy products and being alert for hidden lactose in foods.(DIGESTIVE DISORDERS)
- Article from:
- Women's Health Advisor
- Article date:
- September 1, 2007
CopyrightCOPYRIGHT 2007 Belvoir Media Group, LLC. This material is published under license from the publisher through the Gale Group, Farmington Hills, Michigan. All inquiries regarding rights should be directed to the Gale Group. (Hide copyright information)
|
Lots of people love to indulge in dairy, whether it's a big bowl of ice cream or a cheesy slice of pizza. But for many, eating dairy products means an upset stomach due to lactose intolerance (LI).
It's estimated that as many as 50 million Americans are lactose intolerant, a condition that occurs when the body is unable to properly digest lactose, a sugar commonly found in dairy products. LI is harmless but can produce some unpleasant and often embarrassing symptoms, such as gas, bloating, and diarrhea. However, over-the-counter products such as Gas-X are not effective in relieving symptoms. If you have LI, it's best for you to avoid eating dairy altogether, but ...